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Good Carbs vs. Bad Carbs: Telling the Difference and Making the Switch

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    Team PeoplesMD
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    Jul, 2008

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Learning About Carbohydrates How to Find Foods on the Glycemic Index Making the Switch from Refined to Whole Grains Cooking Your Way to Good Carb Health

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In the wake of the Atkins and South Beach diets, consumers are more interested in making good carbohydrate choices than ever before. Eating healthfully doesn’t require eliminating carbs altogether, but it does involve picking the right ones. Confused about the difference between good and bad carbs? Learn the basics and get tips on trading the bad carbs for good ones with these resources.

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